How to achieve our ultimate health goals? With the proper care, just like an organic or untreated tiny seed evolves into a luscious, delicious vegetable, the human body evolves into a happy, healthy & loving being. With the proper mindset, it’s a piece of cake (no pun intended) to achieve our ultimate health goals. Everyone is unique and has a different threshold as to what our personal health should look like. If you want to gain optimal health, feel great, and energized, follow these 5 simple tips. 1. Have purpose in mind 2. Write your goals down 3. Create a schedule and don’t derive from it 4. Eat nutrient-dense food 5. Implement recovery time The Holistic Nutrition Matrix's blog is about lifestyle, mindset, nutrition-dense foods, body energy, authenticity, self-integrity, self-preservation, growth, health goals, best life journey and greater purpose. We will explore and expand deeper on all of these subjects mentioned above as time go by. Join me on this fabulous adventure, subscribe to my blog!