Protein

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Carbs

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Fats

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Vit. & minerals

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Mind, body, spirit

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Wholesome

Are you handsome or wholesome?

Superfood

The term Superfood is used to describe specific foods that offer very important nutrients classified into 6 major groups such as protein, carbohydrates, fats, water, vitamins, and minerals.

Meditation

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Yoga

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Energy

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Heart

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Energy

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This page will be updated throughout the year as it is extremely time consuming. In the meantime, enjoy the blog