Reflect, discover, put thoughts into action

For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world.

PHOTO:  Sept.6, 2020, Charlevoix region, QC



I founded Holistic Nutrition Matrix with a mission to use my energy & authenticity to promote self-integrity & self-preservation, and inspire others activate the power within to achieve ONE's health goals, best life journey and a greater purpose.

PHOTO: 7 AM morning coffee at camp site, Charlevoix, QC


Live your best life journey!

This is a unique blog that emphasizes on lifestyle,

mindset and nutrient-dense foods for you to explore.

I love having the opportunity to share my passions, 

thoughts and experiences with you. Read on and enjoy